Diet & Nutritional Support in Bournemouth

Restore Energy, Balance Mood & Support Whole-Body Health

If you’re constantly tired, low in mood, struggling with weight, or feeling “not quite yourself”, your nutrition and hormone balance may be playing a bigger role than you realise.

Mental and physical health are deeply connected. What you eat - and what your body is absorbing - directly impacts energy levels, emotional resilience and brain function.

The Gut–Brain Connection

There is a powerful link between the gut and the brain.

When the body is lacking essential fats, vitamins and minerals, the result can be:

  • Low mood

  • Anxiety

  • Brain fog

  • Fatigue

  • Irritability

  • Cravings for sugar and carbohydrates

Many people rely on quick carbohydrates and sugar for a temporary lift - only to experience the crash that follows. This cycle can quietly reinforce emotional instability and low energy.

In our sessions, we look at these patterns in a practical and realistic way.

Simple, Sustainable Changes

Nutrition does not need to be complicated.

Many people feel overwhelmed by complicated recipes, long ingredient lists and unrealistic health plans. Life is busy. If it takes too long or feels overwhelming, it simply won’t happen.

My approach focuses on quick, simple and sustainable adjustments that fit into real life.

We look at:

  • Easy, balanced meals

  • Iron levels and mineral support

  • Energy stability

  • Cravings and blood sugar patterns

  • Hormonal balance

  • Long-term weight management

Small changes can create significant shifts in mood, clarity and physical wellbeing.

Iron, Minerals & Mental Health

Iron deficiency is extremely common and can have a significant impact on both physical and mental health.

Low iron or ferritin levels can contribute to:

  • Exhaustion

  • Brittle nails

  • Thinning hair

  • Pale or dull skin

  • Palpitations

  • Shortness of breath

  • Low motivation and mood

Iron supports oxygen transport in the blood. When levels are low, the body struggles to function optimally - and mental health often suffers as a result.

By identifying possible deficiencies and improving nutritional intake, we often see noticeable improvements in energy and emotional resilience.

Hormone Support

Hormones regulate mood, metabolism, sleep and energy.

Imbalances can affect weight, anxiety levels, focus and emotional stability. As part of a holistic approach, we explore how nutrition and lifestyle may be influencing your hormone health.

This is not about extreme dieting or rigid rules - it’s about restoring balance in a sustainable, realistic way.

Integrated Support

Nutrition and hormone health are often overlooked in traditional counselling. However, without physical balance, emotional progress can feel limited.

By addressing both mind and body, we create a more complete foundation for long-term wellbeing.

Getting Started

If you’re looking for nutrition or hormone support in Bournemouth and want a practical, balanced approach, I offer a free initial consultation.

Sessions are £50 and last one hour.

Small, simple changes can have powerful effects.

Contact me HERE